Bring your workout history with you

Reps imports your Strong or Hevy CSV export and shows you every workout, duplicate, and exercise match before it saves a thing.

Free on iPhone and Android. See what Reps imports

Your training history should not be trapped.

Reps imports CSV exports from Strong and Hevy: same workouts, same exercises, same PRs. Using something else, like JEFIT, Fitbod, or FitNotes? Ask for it at support@trackreps.com.

First, export from your current app.

Both apps export your history as a CSV file. Save it somewhere you can open it on your phone.

Export from Strong

Open Strong.
Open Settings.
Choose Export Strong Data on iPhone or Export Data on Android.
Save the exported CSV.

The exact steps for your version are in Strong's export help article.

Export from Hevy

Open Hevy and go to Profile.
Open Settings.
Open Export & Import Data.
Choose Export Data, then Export Workouts.
Save the exported CSV.

The exact steps for your version are in Hevy's export help article.

Reps settings screen with the Import from Hevy / Strong entry point

Then import into Reps.

The import lives in Settings, and every decision happens on a preview of your real data.

Install and open Reps.
In Settings, choose Import from Hevy / Strong.
Select your CSV export.
Review the preview: workouts, exercise mapping, and duplicates.
Confirm the import.

Reps exercise mapping review with source exercises matched to Reps exercises

Preview before anything saves.

Reps parses your file, maps exercises, and classifies duplicates. Nothing is written until you confirm.

See the totals first

Workouts, sets, and exercises are counted up front, before saving.

Exercise mapping you can change

Known movements map automatically; anything uncertain becomes a proposed custom exercise you can remap.

Reps duplicate review sheet with replace, skip, and import copy choices per workout

Duplicate handling, spelled out.

Importing the same file twice should not double your history. Reps classifies imported workouts before saving them.

New workouts

Imported normally.

Exact duplicates

Skipped by default so nothing doubles.

Changed duplicates

Can replace the earlier import when the file version is newer.

Changed, but edited in Reps

Skipped by default so your local edits are never silently overwritten.

What Reps preserves.

Field-by-field, this is what comes across from each source CSV. Weights and distances convert to your Reps units automatically.

From Hevy

Hevy workout CSV exports carry:

Workout title
Start and end time
Workout notes
Exercise notes
Superset group IDs
Set index and set type
Weight
Reps
Distance
Duration seconds
RPE

From Strong

Strong CSV exports carry:

Workout number
Date
Workout name
Duration
Workout notes
Exercise name
Set order
Weight
Reps
RPE
Distance
Seconds
Exercise notes
Set notes

Strong's CSV does not include supersets, so those groupings do not carry over.

Reps import complete dialog summarizing workouts imported, skipped, and custom exercises created

After import.

Once you confirm, Reps saves the workouts you picked, applies your exercise mapping, skips the duplicates you told it to skip, and recomputes your PRs.

Imported history joins your Reps history everywhere: logging, stats, previous results, and PRs.

Frequently asked questions.

Does Reps import Strong CSV files?

Yes. Import your Strong CSV export and review the preview before anything saves.

Does Reps import Hevy CSV files?

Yes. Import your Hevy workout CSV export and review the preview before anything saves.

What data is preserved?

Reps preserves workout dates, names, notes, exercises, sets, weights, reps, RPE, duration, and distance. The full field lists are above.

What happens to duplicate workouts?

Reps classifies duplicates as new, exact duplicate, changed duplicate, or changed duplicate with local edits. The defaults never double or overwrite your data.

Are unknown exercises skipped?

No. Reps proposes custom exercises when a source exercise does not map confidently to an existing Reps exercise.

Can Reps import Fitbod, JEFIT, or FitNotes?

Not yet. Reps imports from Strong and Hevy today; ask for your app at support@trackreps.com.

Start tracking. Stop paying.

Import your Strong or Hevy history, review it before anything saves, and your PRs carry over. Free on iPhone and Android.