Track workouts, routines, and progress in one free app

Log your workouts fast, build as many routines as you want, and see your strength progress. No subscription necessary.

Available on iPhone and Android.

Reps active workout screen logging sets, reps, and weight

Log workouts without fighting the app.

The workout screen stays focused on the set in front of you: weight, reps, rest timers, and previous results in one flow.

Plate calculator built in

See exactly which plates to load for the weight on the bar, no math between sets.

Context while you lift

Previous results stay visible so every set has a target.

Built-in rest timers

Timers run per exercise and start automatically after each set.

Edit without derailing

Fix a set or swap an exercise mid-workout and keep moving.

Reps saved routines list with programs for grouping workouts

Save routines for the way you train.

Any split, any schedule, as many routines as you want.

Unlimited saved routines

Keep every routine in your rotation without hitting a cap.

Programs

Group routines into a program to automate your weekly rotation.

Ready when you are

Tap a routine and the whole session is laid out before you touch a weight.

Reps exercise detail with personal bests and a max weight progression chart

Track your progress.

Reps turns your history into PRs, estimated 1RM, training totals, and exercise charts.

PRs per exercise

Max weight, best set, best session, and estimated 1RM.

Charts that answer questions

Every exercise gets a chart over time, so you can see at a glance whether the weight is climbing.

Totals over time

Workouts, sets, reps, and volume across your whole history.

Reps create custom exercise screen with name, muscle groups, and equipment

Customize your training log.

Create custom exercises, choose equipment, and track strength or cardio metrics.

Custom exercises

Add variations, machines, and specialty movements to your library.

Strength and cardio metrics

Weight and reps, timed holds, or distance, steps, and floors.

Reps settings showing Strong and Hevy import and iCloud backup controls

Keep your data portable.

Import from Strong or Hevy, export anytime, and back up to your own cloud storage. No account needed.

Review before it saves

Review workouts, duplicates, and exercise mapping before saving.

Export and backup

Export your data anytime, and auto-back up to your own iCloud or Google Drive.

Frequently asked questions.

What can I track in Reps?

You can track workouts, exercises, sets, reps, weight, duration, distance, notes, routines, history, PRs, and progress stats.

Is Reps only for lifting?

Reps is currently best for gym and strength training, but it can also track cardio-style metrics such as distance, duration, steps, floors, and timed work.

Can I save workout routines?

Yes. Save unlimited routines and group them into programs.

Can I see previous workouts while logging?

Yes. Last session's results show beside every set while you log.

Does Reps track progress?

Yes. Training totals, PRs, estimated 1RM, volume, and a chart for every exercise.

Is Reps free?

Yes. Reps is free and does not require a subscription.

Start tracking. Stop paying.

One app for logging, routines, history, and progress. No subscription. Free on iPhone and Android.