RepsHelp Center

How to create a routine

Create a routine with your exercises ready to go, so you can start workouts quickly.

  1. On the Workout tab, under Routines, open My Routines or the program where you want to add the routine.

  2. Tap Add routine.

  3. Enter a Routine Name, add exercises, and configure the sets you want to start with.

  4. Tap Save. The routine appears in My Routines or the program you chose, ready to start.

The Reps Routines screen with Upper Body saved in My Routines and the Add routine row visible.
A New Routine form named Upper Body, saved to My Routines, with Bench Press and Bent-Over Row and starting set values entered.
How to log a workout How to change set types

Still need help? Email support@trackreps.com.