RepsHelp Center

Set target rep ranges in a routine

Set a target rep range to give yourself flexibility in how many reps you aim for each set.

Rep ranges are available for exercises that track weight and reps.

  1. While creating or editing a routine, tap the Reps heading and downward arrow above an exercise’s sets.

  2. Choose Rep range.

  3. Enter a lower and upper target for each set, such as 10 to 12, then tap Save.

Repetition options open above Bench Press sets, with Reps and Rep range choices.
Upper Body routine with Bench Press target rep ranges of 10 to 12.

Your ranges stay with the routine and appear in the reps fields every time you start it, even when Previous shows a different rep count.

An active Upper Body workout showing 10–12 target reps for Bench Press sets.
How to create a routineHow to log a workout

Still need help? Email support@trackreps.com.