RepsHelp Center

How to log a workout

Record your workouts so you can track your progress and see how you’re improving over time.

  1. On the Workout tab, start one of your saved routines, or tap Start Empty Workout to build a workout as you go.

    The Workout tab with the completed Push Day routine highlighted above Pull Day and Leg Day, with Start Empty Workout also available.

  2. If you started an empty workout, tap Add Exercise, choose your exercises, then add them to the workout.

  3. Enter the values for each set, then tap the checkmark when you complete it. Swipe left on a set to remove it. You can add or adjust exercises and sets as needed.

  4. When you’re done, tap Finish. A workout needs at least one completed set to be saved. If any sets are unfinished, choose Complete Unfinished Sets to include them or Discard Unfinished Sets to save only the sets you marked complete.

    An active workout with Bench Press, Bent-Over Row, and Overhead Press, with the completed-set checkmark highlighted.
    The unfinished sets prompt with options to complete or discard eight unfinished sets.

  5. Review your completed workout. If you changed the exercises or sets from a saved routine, choose Keep Original to leave the routine unchanged or Update Routine to save those changes for next time. Your completed sets are saved in History and update your stats in Progress.

Workout notes How to change set types How to track RPE

Still need help? Email support@trackreps.com.