Is Reps affiliated with Strong?
No. Reps is not affiliated with Strong.
Download Reps
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Strong limits how many routines you can save, hides your stats behind a paywall, and its look and feel haven't changed in years. Reps is free: unlimited routines, complete history, and all the stats. Bring your Strong history with you and don't miss a beat.
Free on iPhone and Android. See how Reps imports Strong history
Choose Reps if you want what Strong charges for, free: unlimited templates, all your charts, and the plate calculator. Your Strong history comes with you.
Both apps log workouts well; the difference is what sits behind a paywall. Sources and dates are at the bottom of this page.
Swipe sideways on mobile to compare.
| Decision point | Reps | Strong |
|---|---|---|
| Unlimited routines | Free | Paid (3 free, then PRO) |
| Charts and stats | Free | Paid (PRO) |
| Plate calculator | Free | Paid (PRO) |
| Import your old workouts | Free: Strong and Hevy CSV | No CSV import |
| Modern look and feel | Yes | Unchanged for years |
Reps keeps routines, history, and stats free, in an app that feels modern.
Everything is reviewed before it saves, then PRs are recomputed across your full history. Walkthrough in the transfer guide. One note: Strong's CSV does not carry supersets.
Save a routine for every day of your split and group them into programs. All of it free.
PRs, estimated 1RM, charts, volume, and totals, included free.
No. Reps is not affiliated with Strong.
Yes. Import your Strong CSV and review everything before it saves.
No. Strong's CSV export does not include superset groupings, so they do not carry over.
Yes. Routines, history, progress stats, and Strong history import are all included, with no subscription.
Reps is a free, no-subscription tracker with unlimited saved routines, included progress stats, and it can import your Strong history. If Strong's free template limit, Pro-gated charts, or older-feeling workflow are getting in your way, those are exactly the things Reps removes.
No. Export your Strong CSV, import it into Reps, and review how Reps handles your real workout history before committing to the switch.
Unlimited routines, included progress stats, and your Strong history brought along. Free on iPhone and Android.
Reps is not affiliated with Strong. Strong is a trademark of its respective owner. Last checked: July 3, 2026. Competitor features, pricing, store availability, and limits can change.
Sources: Strong templates help · Strong PRO help · Strong CSV export help · Strong homepage