A free Fitbod alternative for self-coached lifters

Fitbod wants to write your workouts for you. Reps is for lifters who already have a plan. Build your own routines, log them fast, and let your numbers do the talking. Free.

Free on iPhone and Android.

Should you switch from Fitbod?

Choose Reps if you already know your plan and want a free tracker for it. You keep manual control, and the progress stats tell you whether the plan works.

Reps vs Fitbod at a glance.

Fitbod decides what you should do today; Reps records what you decided and shows whether it is working. Sources and dates are at the bottom of this page.

Swipe sideways on mobile to compare.

Decision point	Reps	Fitbod
Log workouts	Free	Subscription
Progress stats and charts	Free	Subscription
Build your own routines	Free, unlimited	Built around generated plans
Import your old workouts	Free: Strong and Hevy CSV	Varies
Price to keep training	Free	Subscription

Run your own program.

Already have a program, a coach, or a plan you trust? Reps never rewrites your workout or nudges you toward a generated plan.

Reps logging the plan you wrote: sets, reps, weight, and previous results

Log your plan and track the result.

Enter weight and reps in a couple of taps and get back to the bar.

Previous results in view

Last session's numbers sit beside every set, so you decide when to add weight.

Rest timers and notes

Rest timers run automatically, and notes capture how each set felt.

Reps progress stats showing whether your own program is working

Judge your program with real numbers.

PRs, estimated 1RM, volume, and charts show whether your plan is working.

Free means free.

No subscription, and nothing behind a paywall.

Included free in Reps

Unlimited saved routines
Workout logging with previous results and rest timers
Complete workout history
Progress stats: PRs, estimated 1RM, volume, charts
Custom exercises
Data export and optional own-cloud backup

Frequently asked questions.

Is Reps affiliated with Fitbod?

No. Reps is not affiliated with Fitbod.

Does Reps generate workouts like Fitbod?

No. You build your routines and Reps tracks them. Nothing is generated.

Who should choose Reps instead of Fitbod?

Lifters who already have a plan and want a free app to run it. Your own routines, fast logging, and clear progress stats, with no subscription.

Can Reps import Fitbod data?

Not yet. Reps imports from Strong and Hevy today; ask for your app at support@trackreps.com.

Is Reps free?

Yes. Everything in the app is free; there is no paid tier.

Start tracking. Stop paying.

Manual routines, fast logging, and real progress stats. No generated workouts, no subscription. Free on iPhone and Android.

Reps is not affiliated with Fitbod. Fitbod is a trademark of its respective owner. Last checked: July 3, 2026. Competitor features, pricing, store availability, and limits can change.

Sources: Fitbod homepage · Fitbod subscription help