How to export your data from Reps
Export your training data to analyze it, share it with AI, or keep a backup copy.
Export your data
Open Settings.
Scroll to Data, then tap Export Data.
Use your device's share menu to save the file or share it with another app.
What the export includes
Your export contains saved workouts, routines, programs, personal records, custom exercises, and custom muscles. App settings are not included.
You can also use the file with Import Reps Backup in Reps.
Share your data with AI
Use your export to ask ChatGPT, Claude, Gemini, or Grok questions about your training and get feedback on your workouts.
Reps exports your data as JSON, a structured text format that AI tools can read. It keeps workout details such as exercises, sets, reps, weights, and notes together for analysis.
Uploading the file shares its contents, including workout notes, with the AI service you choose.
Still need help? Email support@trackreps.com.